Wood Marquez posted an update 3 months ago
Lower than A century ago a hard working man would spend his day sweating behind a horse and plow. If he wanted to go to the village he would cycle along with the evenings he’d do home repairs. His wife could be doing all of the housework without appliances and cooking on your own without having a microwave.
The life-style of their grandchildren and great grandchildren is indeed very different. The modern day worker usually sits looking at some type of computer for most for the day, drives an automobile all over the place, spends the night time around the couch while watching television and eats processed food loaded with sugar, fat and harmful chemicals.
With technology advancing at lightening speed, it becomes an exciting time for it to feel alive in human evolution. However you will find there’s bad side to the comfort and ease of our own modern conveniences. It has also contributed to sedentary and inactive life-styles becoming standard in large segments of the population.
We have become fat, lazy, sick, doctor and drug dependent as epidemic health threats called chronic ‘lifestyle disease’ have paralleled the march of technology. Along with the worst of it is today’s technology has additionally produced a unprecedented quantity of sedentary children. The source… an excessive amount of food… and too little exercise.
The predictions are frightening; here are several of them: Children born in the year 2000 and beyond could be the first children in recorded history never to outlive their parents. One out of three of the unfortunate children will develop Diabetes type 2 symptoms before they turn 18. Over 50% of which will likely be obese… over 75% of them overweight leading to them creating a predicted shortened lifespan of 20 -30 years.
A person’s suffering and financial price of these predictions will be unimaginable as 400 million folks are predicted to die from illness that is premature and preventable in the next 10 years. Although everyone are aware that proper intentional exercise that works well the muscular strategy is necessary to health only six out of ten adults get it done. It’s as if no-one really cares whether or not they live or die.
Not work outs as dangerous to ones health as smoking and yet not so long ago smoking wasn’t considered a fitness threat. It will be precisely the same with exercise, eventually soon not doing enough muscle development and maintaining activity inside our sedentary world will be regarded as dangerous to ones health as smoking two packs of any nicotine products per day.
So why delay until then. It is so an easy task to get started on a proper exercise program create with a fitness professional so that you obtain the most ‘bang to your buck’. How hard would it be to ditch some of the processed food and commence replacing them natural fresh whole foods that man hasn’t tampered with and dumped harmful chemicals in?
Begin taking some responsibility and protect yourself and your children from being certainly one of 400 million folks that will become statistics. Reclaim what rightfully is owned by each one of us – a fitness span that suits our increased life time.
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